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On this webpage you’ll find different trainingschedules and other ebooks that will level up your training or upcoming fight. If you are interested in a custom made (sportspecific) trainingsschedule that is not combat sports related, please send a message through the contact page.
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This book is written for every combat athlete that competes in a specific weightclass. Inside is a complete guide on weightcutting through different methods in the week before the weighin. Also inside: how to recover in the 24/36H between weighin and the fight
Science based, easy to read and even easier to implement in the safest way possible
A schedule where fitness and kickboxing are synchronized. By this, I mean that you do kickboxing 1 to 3 times a week and also want to do fitness 2 times a week (mainly for muscle building), without experiencing too much fatigue during kickboxing.
Additionally, this schedule includes various stretching exercises for your hip joints. In short, a fitness program that partly enhances your kickboxing performance while simultaneously building upper body muscle mass.
This schedule is designed for the dedicated kickboxer who aims to enhance their kickboxing through strength training and mobility exercises.
In this schedule, i have opted for the classic S(trength) & C(onditioning). Strength is an integral component of power, and it’s certainly included in the schedule. Furthermore, I assume that the conditioning aspect of the kickboxing training is both highly specific and well represented.
The sequel to the popular first part. A schedule where fitness and kickboxing are synchronized. Everything covered in the first schedule is also included in this one, but with different exercises, intensity, and variety.
This schedule is designed for the serious MMA fighter who aims to enhance their sport through strength training and mobility exercises. In this schedule, the emphasis is primarily on strength training. I assume that the conditioning aspect will be adequately addressed during the MMA classes.
A scientific guide about what supplements work for you as a fighter and what doesn’t.
Full color and easy to understand. A must have for every serious combat athlete.
INCLUDING AN EXTRA CHAPTER ABOUT CBD
A guide in one of the methods to manipulate your bodyweight for weighin day. Described is the science behind it and how to apply in a safe manner.
This book is a chapter of the complete ‘Weightcut Protocol and Recovery’ ebook.
This schedule is designed for the serious boxer who aims to enhance their sport through strength training and mobility exercises. In this schedule, the emphasis is primarily on strength training. I assume that the conditioning aspect will be adequately addressed during the boxing classes.
PACKAGE DEAL 1: Weightcutting and recovery + Supplements for combat athletes
Your weightcut en supplement intake for your next fight has never been easier with these ebooks in your possession.
PACKAGE DEAL 2: Speed strength and mobility + Kickboxer and fitness
Get a big advantage on your opponent with these sportspecific kickboxing trainingschedules.